|
First gain since April - not happy about it, but not completely upset either? I treated myself to brunch for finally booking a drivers test, and also tried a new cafe, both times splitting something sweet with a friend. I've had a good week, and sometimes experiences matter more than a shift on the scale.
|
111.3 kg
지금까지 감소한: 8.9 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 10일:
|
1289 kcal
|
지방: 52.54g | 단백질: 39.50g | 탄수화물: 163.60g.
아침 식사: Low Fat Long Life Milk, Corn Flakes, Sugar. 점심 식사: Soy Sauce, Honey , PnP Chicken Instant Noodles. 저녁 식사: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). 간식/기타: Woolworths Ginger Beer Sugar Free, Lotus Biscoff Biscuits, Honey , Pick n Pay Double Cream Plain Yoghurt. 더보기
|
주 0.9 kg 증가하기
|