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Morning 6.8. Getting some real movement on the scales last few days. Also a fasting 6.8 is the best reading in God knows how long. Im very happy I had no "weekend food" this weekend. So I will just repeat what I did last week this week
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78.8 kg
지금까지 감소한: 6.2 kg.
남은양: 5.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 09월 6일:
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770 kcal
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지방: 53.31g | 단백질: 57.97g | 탄수화물: 17.13g.
아침 식사: Coffee with Milk. 점심 식사: Carrots. 저녁 식사: Perfect Italiano Mozzarella, Spring Onions, Butter, Tomatoes, Woolworths Beef Lean Mince, My Eggs. 더보기
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주 3.5 kg 감소하기
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