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Have to admit that mentally it’s been a challenging week. Then the fluctuations in weight due to my inability to follow proper portion control isn’t helping. It’s amazing how easily we can fall back into old patterns.
Now this is just me acknowledging where I’m at, not giving up. But I want to get back where I am happy with my program, and not act like I’m in maintenance. Still have 40ish to go.
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106.4 kg
지금까지 감소한: 26.6 kg.
남은양: 18.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 4일:
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1060 kcal
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지방: 53.50g | 단백질: 35.50g | 탄수화물: 133.50g.
아침 식사: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. 점심 식사: Costco Hot Dog (No Bun), Artisan Bakers Keto Bread, Kraft American Cheese Slice. 간식/기타: Oreo Double Stuf Sandwich Cookies. 더보기
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주 3.8 kg 증가하기
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