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So, the month of August was a bit of a write off- I knew it was going to be a super stressful and hard month with lots of family issues going on, so decided to take a break from tracking, since I knew I would have a hard time controlling my availability of food choices and that it would ultimately just lead to frustration and more stress. I just tried to focus on portion control. A pretty disappointing loss for an entire month but now that things are somewhat settled, I’m back at it and hopefully September will be better 🙂.
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110.9 kg
지금까지 감소한: 18.3 kg.
남은양: 27.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 3일:
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1023 kcal
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지방: 41.52g | 단백질: 77.05g | 탄수화물: 80.25g.
점심 식사: President's Choice Dijon Mustard, Lipton Chicken Noodle Soup, No Name Dill Pickles with Garlic, Schneider's Country Naturals Shaved Smoked Turkey. 저녁 식사: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Chapman's Yukon Ice Cream Sandwich, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Culinary Treasures Classic Alfredo Sauce, Indianlife Masala Chips, Grimm's Original Pepperoni. 더보기
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주 0.3 kg 감소하기
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