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FINALLY IN THE 80s!!!!
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131.5 kg
지금까지 감소한: 1.5 kg.
남은양: 31.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 16일:
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1147 kcal
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지방: 68.99g | 단백질: 96.87g | 탄수화물: 20.27g.
아침 식사: Farmland Foods Hickory Smoked Bacon, Best Yet American Cheese, Monterey Mushrooms Washed, Sliced White Mushrooms, Imperial 39% Vegetable Oil Spread, Eggland's Best Large Grade A Eggs. 점심 식사: Hidden Valley Ranch Homestyle Light, Kraft 100% Grated Parmesan Cheese, Foster Farms Grilled Chicken Strips. 저녁 식사: Spinach. 간식/기타: Atkins Day Break Cranberry Almond Bar, Celery, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. 더보기
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4067 kcal
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운동:
앉아있기 - 6 시간, 가사 - 2 시간, 자전거 (중간속도) - 21km/h - 1 분, 자전거 (매우 빠른속도) - 28km/h - 1 분, 자전거 (느린속도) - 18km/h - 5 분, 숙면 - 8 시간, 휴식 - 7 시간 50 분, 자전거 (여유롭게) - <16km/h - 3 분. 더보기
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주 7.6 kg 감소하기
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 댓글
2014년 03월 16일 작성이: SherrieC
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Congrats! You can and are doing it :) Here's to a healthier you!
2014년 03월 16일 작성이: Joleen2012
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Get it!!! So excited for you!
2014년 03월 16일 작성이: Nami_mommy
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Yay for you! You have very doable goals and I think it's great that you set three separate weight loss goals. That breaks things up and will give you a sense of accomplishment as you reach each of those goals. I split mine into two as well (20 first and then 15-20 more) Keep up the good work!
2014년 03월 16일 작성이: gilliansings
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thank you everyone!!! (: I'm trying my hardest at this diet, and although I feel like giving up and cheating sometimes, I know that my old eating habits is what got me here, and what I'm doing now will take me away from here, and to where I actually want to be. Seeing the scale move in the right direction, is definitely motivation!
2014년 03월 16일 작성이: marissawillbeskinny
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2014년 03월 17일 작성이: new beginnings2014
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So glad to hear that , congrats. :)
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congratulations. stress reduction also helps. cheers and best wishes.
2014년 03월 17일 작성이: blue_kayak
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2014년 03월 17일 작성이: Rebecca.Fry
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thank you everyone!! 70s are next, HERE I COME!!! (:
2014년 03월 17일 작성이: marissawillbeskinny
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Hi Marissa, you're doing great gal! I'm in just about the same place you are weight wise, but with many health issues so can't exercise very much, which makes losing weight very challenging. I need to have my left hip replaced ASAP, & Dr says I must lose 25 lbs before he'll operate. This is because I gained the 25 lbs since he replaced my right hip & knee in 2012. The weight gain is mostly my fault, but I also had 2 infections in the hip incision which virtually had me bed bound for several months, so that also played a big part in my weight gain. I'm back on track now, & want to lose about 2 lbs a week, & to have lost all 25 lbs by mid-June. I have monthly weigh-ins at my surgeon's office, which will be very helpful in keeping me motivated & accountable. I will be praying for you, & wishing you great success in your continued weight loss & life time eating changes. Hugs, Glammer
2014년 03월 17일 작성이: GLAMMER
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Me too can't wait to be in 70s soon, but it's hard to control myself with 3 beautiful kids ,while making food for them I can't resist to put some in my mouth, trying my best though, mush me luck :)
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