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I am up a bit today, but I know it is because I had dinner out last night and the sodium definitely left me with a bit of retention.
but I want to celebrate my non scale victories.
I have sized down my swim top, my husband recognizes my loss and is seeing my body change. I can walk up all of my stairs without being winded or tired after. I can *almost* keep up with my very energetic 6 y/o. clothes that were tight are starting to loosen up and look better on.
I was at my sister's yesterday, she has a full length mirror - I caught myself checking out the body in progress and was so happy and grateful for what I saw. 🎉🎉
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112.0 kg
지금까지 감소한: 19.5 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 1일:
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444 kcal
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지방: 33.71g | 단백질: 17.01g | 탄수화물: 17.96g.
저녁 식사: McCain Hashbrown Patties, Schneider's Hickory Smoked Classic Cut Bacon, Scrambled Egg . 더보기
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주 1.3 kg 증가하기
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