|
The in-laws are visiting, and I absolutely indulged in chocolate. Not ideal, but at least it was delicious. Upwards and forwards
|
72.6 kg
지금까지 감소한: 9.7 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 1일:
|
1114 kcal
|
지방: 38.23g | 단백질: 89.66g | 탄수화물: 98.62g.
아침 식사: Enterprise Back Bacon, Fried Egg , Lancewood White Cheddar Cheese, Sasko Bread Bun. 점심 식사: Bakers Crackerbread Rye Toast, Pick n Pay Low Fat Strawberry Yoghurt. 저녁 식사: Brown Gravy, Roasted Vegetables, Potato Wedges, Chicken Breast. 간식/기타: Tea with Milk, Biltong, Red Bull Energy Drink Sugar Free (Can), Beacon Fizz Pop, Coffee with Milk. 더보기
|
주 4.2 kg 증가하기
|