CryCry님의 저널, 2009년 05월 21일

Great! Still going down, down, down! I'm just a little nervous because vacation starts tomorrow. The ladies and gentlemen who do this diet say that it only takes a few days to get the weight back down if you gain, so I'm hoping that's true. I'll try to take it easy nonetheless. YAY!
103.9 kg 지금까지 감소한: 8.2 kg.    남은양: 42.6 kg.    다이어트 실행도: 합리적.
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Vacations are not times to stress...about anything! You are on a good road. Keep traveling and you'll get there. 
2009년 05월 21일 작성이: AlgaeGirl
Thanks girl! You are SO right. My hubby keeps telling me the same thing. Ever since I found something that works for me, I've been nuerotic about not messing it up. I guess I'm slightly scared that I'll stop trying when I get back. But I know that's not true. 
2009년 05월 21일 작성이: CryCry
Even more reassurance... let's look at this the super nerd way... with NUMBERS! Now, if a pound of fat is about 3,500 calories then you would have to eat that much EXTRA over what it takes for you to maintain to actually even gain one pound. It's damn near impossible to gain any real amount of weight in the short term. Anything you do gain (hey, it IS a vacation) is likely water retention from increased sodium intake. As long as you don't go completely crazy, and get back on track as soon as you get home, you'll be fine. 
2009년 05월 21일 작성이: Divided By Zero
OMG you're right! I would have to eat 3500 calories for each *real* pound of weight gain. I could kiss you both! Now I can finally enjoy my week! 
2009년 05월 21일 작성이: CryCry

     
 

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