AlgaeGirl
2009년 02월 가입함
포스트
263
팔로잉
37
팔로워
41
체중기록

시작체중
103.4 kg
지금까지 감소한: 33.3 kg

현재 체중
70.1 kg
성과: 주 0.3 kg 감소하기

목표 체중
59.0 kg
남은양: 11.1 kg
I'm 35 years old and 5'4" tall. I've always been a bit heavy...as long as I can remember. Which, in retrospect, seems odd, 'cause I played ringette and softball and badminton and other stuff right through the end of high school. Oh wait, then came university and being poor and working weird jobs with even weirder hours...

I get close to my goals and think "Hey, I'm doing great! I don't think I need to watch what I'm eating so closely." Or "I don't need to work out so hard...I've been out for a walk today." Or even "Meh, I'm having a rotten week, I'm treating myself!" Ah...treats...you are so wonderful and deadly. And I am one of those people who has a bit of a hard time saying no to treats...

This is why I'm back. This site really helps me track my weight and make me mindful of my ultimate goals.

So let's begin again...

My goal weight is 130 lbs. That's my scientifically determined "perfect" weight, where I am neither too fat or too thin. (Though, to be honest, I'd probably be happy somewhere around 140ish or a bit less. I might re-evaluate that once I'm in the low 150s/high 140s.)


Mini Goal 1: To be under 150lbs by the New Year
Mini Goal 2: To be under 140lbs by my annual physical in late April/early May
Mini Goal 3: As close to my goal as I can get by summer


Looking for some folks who want to try with me and keep me honest and losing!

Love, luck and happiness...

AlgaeGirl님의 체중기록


팔로잉

bella611
(팔로워들만 볼 수 있음)
 
erikag
최근 잰 체중: 주 1.9 kg 증가하기 Up
mastervan
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
DianaBanana
(팔로워들만 볼 수 있음)

AlgaeGirl님의 요리책

칼로리: 679kcal | 지방: 32.30g | 탄수화물: 13.56g | 단백질: 80.08g
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
칼로리: 331kcal | 지방: 19.69g | 탄수화물: 13.97g | 단백질: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
칼로리: 187kcal | 지방: 3.79g | 탄수화물: 21.86g | 단백질: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
칼로리: 471kcal | 지방: 24.79g | 탄수화물: 6.90g | 단백질: 53.72g
Orange and Gold Chicken
A quick, easy and flavorful chicken skillet.
칼로리: 224kcal | 지방: 12.49g | 탄수화물: 7.48g | 단백질: 19.96g
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
칼로리: 214kcal | 지방: 9.94g | 탄수화물: 24.34g | 단백질: 11.06g
Goat Cheese Spinach Salad
Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.
칼로리: 85kcal | 지방: 1.55g | 탄수화물: 16.45g | 단백질: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
칼로리: 216kcal | 지방: 15.14g | 탄수화물: 2.25g | 단백질: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
칼로리: 203kcal | 지방: 6.55g | 탄수화물: 36.00g | 단백질: 3.26g
Eggplant in Spicy Sauce
Eggplant with some zing.
칼로리: 410kcal | 지방: 13.75g | 탄수화물: 17.36g | 단백질: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
요리책 전체보기

AlgaeGirl님의 최근 음식 및 운동항목


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