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Despite the sudden surge on the scale (💔), in August I lost:
6cm - stomach
3cm - chest
2,5cm - hips
2cm - waist
1,5cm - thighs
1cm - upper arm
0,5cm - calves
It’s not nothing I guess ☀️
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82.7 kg
지금까지 감소한: 12.3 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 1일:
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1273 kcal
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지방: 62.13g | 단백질: 59.32g | 탄수화물: 126.05g.
아침 식사: Biltong, Sea Salt, Egg, Spray and Cook Olive Oil. 점심 식사: Sea Salt, Lancewood Fat Free Smooth Cottage Cheese, Extra Virgin Olive Oil, Pick n Pay Cooked Ham, Cucumber (with Peel), Yellow Sweet Peppers. 저녁 식사: Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Extra Virgin Olive Oil, Onions, Mushrooms, Dry Rice Noodles . 간식/기타: Beacon Midnight Velvet Dark Chocolate, Lindt Milk Chocolate Truffle Ball, Orange, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt, Nespresso Coffee, Nescafe Classic, Sugar, Nescafe Salted Caramel Cappucino, Low Fat Milk. 더보기
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주 5.6 kg 증가하기
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 댓글
Tracking CM loss sure does help to keep us motivated when that Digital Devil is not playing nice. Well Done!🤩
2021년 09월 1일 작성이: trishkascott
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That’s fantastic results❣️ the scale is deceiving. That could just be extra water you’re carrying. You got this 👏🏼
2021년 09월 1일 작성이: Fatgirlslim1982
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2021년 09월 1일 작성이: ElleNeedsCoffee
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Well done, cm's speaks volumes lol. Excellent achievement.
2021년 09월 1일 작성이: Carnage02
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That's excellent, don't worry about the scale. Think of your journey as body recomposition instead of weight loss, focus on the measurements not the scale, 6cm off the stomach is a huge achievement.
2021년 09월 1일 작성이: ZipCestry
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wonderful non-scale victories.
2021년 09월 1일 작성이: Olwenhb
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Awesomeness you're doing great as for the scale that thing is an enemy of progress
2021년 09월 1일 작성이: mpmnguni
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I no longer look at the scale when The week before and after my period. Hormonal fluctuations can add 2 kg of water retention no kidding. Try to weigh yourself only during a 2 week window. What matters is how your clothes feel and how you feel.
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thanks for the tip nadous
2021년 09월 7일 작성이: Duhne27
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I've never done the cm thing... I should probably google where on the body to measure... especially for those days when thr scale doesn't move
2021년 09월 7일 작성이: Duhne27
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