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Whew! What a week, still lost some 4.8 more to my first mini goal, reward a new blouse :)
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115.6 kg
지금까지 감소한: 6.9 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 14일:
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1028 kcal
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지방: 79.41g | 단백질: 47.98g | 탄수화물: 30.80g.
아침 식사: Kroger Hardwood Smoked Lower Sodium Bacon, Philadelphia Original Cream Cheese, Price Chopper Celery, EZ-Sweetz Liquid Sucralose, Coffee (Brewed From Grounds). 점심 식사: Calavo Avocado, Spinach, Red Gold Mild Salsa, Happy Farms Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Sweet Red Peppers, Cucumber (with Peel), creamy ranch dressing, Kroger French Onion Dip, Oregano, Simply Enjoy Grilled Zucchini, Kirkwood Pure Ground Turkey 85/15. 간식/기타: Simms Beef Sausage Snack Sticks. 더보기
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주 1.0 kg 감소하기
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