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Happy morning,
the sun is shining, and birds are singing, and it looks like summer, until you step outside and feel the cold bite in the air...
Today i gave myself the day off of training, try to keep the 1376 kcals without the added 200 kcal in carbs, since im doing nothing i don't want to overeat... My arms still hurt from the arm-training on monday, my legs still hurt from leg-day yesterday, my hamstrings still hurt, they just always do, and my foot still hurts,
im going to the fysiotherapy tomorrow for the hamstrings,
im going to the doctor friday for my foot.
"when does the hurting stop?"
maud.
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91.3 kg
지금까지 감소한: 21.7 kg.
남은양: 12.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 12일:
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1886 kcal
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지방: 57.97g | 단백질: 123.03g | 탄수화물: 229.28g.
아침 식사: Sweet or Dark Chocolate, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. 점심 식사: Bananas, Chicken Breast, Whole Wheat Bread, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. 저녁 식사: Witte Rijst, Tomatoes, Mixed Salad Greens, Gouda Cheese, Egg White, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. 간식/기타: Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. 더보기
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주 3.5 kg 증가하기
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