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WTF! I am so confused this week. Last week I thought I should have lost more but I had some extra salt intake on Sunday so I figured it was just water weight but this week I did even better went skiing for several hours Saturday and I got nothing to show for it on the scale. I know its an up and down game and I could have just put on muscle that is counteracting the loss but man I am starting to feel like i'm going nowhere. Not sure what to do at this point. Do I cut my calories down or just stick with what I did last week.
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82.8 kg
지금까지 감소한: 39.0 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 7일:
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2069 kcal
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지방: 72.09g | 단백질: 86.30g | 탄수화물: 263.98g.
아침 식사: Special K Cereal Bars - Chocolatey Drizzle. 점심 식사: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. 저녁 식사: Breadstick, Bruschetta, Chicken Marsala (Dinner). 간식/기타: Chewy Granola Bar Chocolate Chip, Fruit By The Foot - Strawberry, Kraft Handi-Snacks Cheez'nCrackers, Chewy Lowfat Granola Bars. 더보기
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2496 kcal
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운동:
운전 - 1 시간 30 분, 책상 업무 - 9 시간, 숙면 - 7 시간, 휴식 - 6 시간 30 분. 더보기
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안정된 체중
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