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i've changed my username because of some privacy concerns some members had about googling names.
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52.6 kg
지금까지 감소한: 23.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 12일:
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1424 kcal
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지방: 27.85g | 단백질: 89.33g | 탄수화물: 216.48g.
아침 식사: Nescafe Instant Coffee & Skim Milk, Granny Smith Apples, Benifex Fish Oil (1000 mg), Gala Apples. 점심 식사: Brie Cheese, Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Arnott's Cruskits Rye, Avocado, Coles Sliced Turkey Breast. 저녁 식사: Birds Eye Oven Baked Crinkle Cut Chips, Chicken Breast Meat, Green String Beans, Carrots. 간식/기타: Pears, Real foods Real Foods Multigrain Corn Thins, Real Foods Corn Thins Original, Grapes, Carrots. 더보기
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1750 kcal
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운동:
쇼핑 - 15 분, 달리기(조깅) - 8km/h - 15 분, 걷기 (운동) - 5.5km/h - 30 분, 책상 업무 - 1 시간, 가사 - 3 시간, 숙면 - 8 시간, 휴식 - 11 시간. 더보기
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안정된 체중
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 댓글
got rid of my photo and other stuff that I don't want out there too, this is really not good
2014년 03월 12일 작성이: LotusLandJoe
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Exactly and you don't want everyone seeing your weight or what you ate etc. Hopefully with strange user names atleast people won't know it's you!
2014년 03월 12일 작성이: njashka8
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How do you change your username?
2014년 03월 12일 작성이: doublecheese
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You go to contact and email fatsecret. Just tell them you want to change it and what you want to change it to!
2014년 03월 12일 작성이: njashka8
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I personally don't care who knows because at least I am doing something about it and everyone had their own struggles. Just makes me human. :)
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That's true iamachristianjesusfreak but the problem is most people around me(supportive partner and best friend excluded) think I'm overdoing it and would prefer me to be a bit "chubby".
2014년 03월 12일 작성이: njashka8
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Oh, so they supported your weight loss until you started to look better than them. Gotcha. ;) Seriously though, people are the worst about sabotaging your health goals, and it's always under the guise that they care.
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some people are awful you know the "mean girls" who`d love to see me all big and frumpy after having kids. Then there are just some that don`t understand that it is so important to me to be thin and look fit.
2014년 03월 12일 작성이: njashka8
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I hate that. Last time I lost weight with my first child's pregnancy it was the same. Everyone was supportive until I got about 10 pounds from my goal weight (which was still 20lbs heavier then I was before the pregnancy) then suddenly everyone's telling me how I should stop and I'm fine. It's annoying to loose the support in the last stretch. We'll keep supporting you here and you are doing awesome!
2014년 03월 13일 작성이: FitOKay
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Thanks you guys are all fantastic:-):-):-)
2014년 03월 13일 작성이: njashka8
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Same goes for you calynNZ!!
2014년 03월 13일 작성이: njashka8
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