|
On the 21st August I turned a year in my weight loss journey and I decided to do a side to side comparison with my old clothes....
DE granny next to me was me last year
Once uv made up ur mind u can achieve anything,,,,,,, I started eating small portions, n then added veggies n cut pap out completely, warm water is life, eating clean n Mr Londons videos on youtube, skipping rope is a ghels best friend......i fast every day be it 20:4,18:6:10:14:12:12
|
73.3 kg
지금까지 감소한: 21.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
안정된 체중
|