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215.8
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97.9 kg
지금까지 감소한: 20.1 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 24일:
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1502 kcal
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지방: 68.79g | 단백질: 55.16g | 탄수화물: 174.64g.
아침 식사: Kraft Smooth Peanut Butter, Butter , Wonder Texas Toast. 점심 식사: Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts. 저녁 식사: Bouillon Cubes Soup (Low Sodium, Dry) , Tomatoes, Black Pepper , Salt , Butter , Green Peas , Baked Potato (Peel Eaten), Beef or Meat Gravy, Roast Beef. 간식/기타: Coffee, President's Choice Unsalted Peanuts, Bananas , Apples . 더보기
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주 2.1 kg 증가하기
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 댓글
Struggling with my appetite this last couple of weeks! Usually once I tell myself no more, I’m okay. But lately? My feet keep wandering back into the kitchen ☹️ I don’t know what‘s up with that but I am ready for it to be over!
2021년 08월 24일 작성이: grammalaura
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The only thing that works for me to kill appetite is to go low low on carbs. Carbs make me hungry for more carbs. If I fill up on meat, veg, soup - I just don't crave any more food and I can move on to think about something else and stop eating.
2021년 08월 24일 작성이: erikahollister
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I have same problem, so I don't bring anything into the house if I shouldn't eat it. Best wishes - Heather
2021년 08월 25일 작성이: hmbrown
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