2014년 03월 11일의 체중기록 (저널항목 아님)
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63.3 kg
지금까지 감소한: 0 kg.
남은양: 4.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 11일:
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1326 kcal
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지방: 77.25g | 단백질: 92.81g | 탄수화물: 52.91g.
아침 식사: Atkins Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds), Vitamin Shoppe Fish Oil. 점심 식사: Trident Sugarless Gum with Xylitol, Red Sweet Pepper, Red Onions, Cos or Romaine Lettuce, Cucumber (with Peel), T. Marzetti Classic Ranch Dressing, Grape Tomatoes, Wild Planet Wild Alaskan Sockeye Salmon. 저녁 식사: Cucumber (Peeled), Wegmans Horseradish Cream Sauce, Wegmans Organic Grass Fed Beef Tenderloin Steak, Cooked Spinach (from Fresh), Grape Tomatoes, T. Marzetti Classic Ranch Dressing, Cos or Romaine Lettuce, Merlot Wine. 간식/기타: Everybody's Nuts! California Pistachios, Atkins Endulge Chocolate Candies, Stash Chai Green Tea, Trident Sugarless Gum with Xylitol. 더보기
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주 0.3 kg 감소하기
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