|
up a bit today, but it was worth it. went to dinner with the family last night, plus cycle start... so you ladies know what that's all about 🤣
I have no doubt that it will all balance out this week.
|
113.9 kg
지금까지 감소한: 17.6 kg.
남은양: 23.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 08월 23일:
|
1631 kcal
|
지방: 92.70g | 단백질: 147.94g | 탄수화물: 58.26g.
아침 식사: Almond Breeze Unsweetened Vanilla Almond Milk, Kraft Calorie Wise Balsamic Vinaigrette, Baby Spinach, Butterball Turkey Bacon, Scrambled Egg . 점심 식사: Skotidakis Feta Cheese, Chicken Breast, Cucumber (with Peel) , Dole Chopped Romaine Lettuce. 저녁 식사: Swiss Chalet 1/3 Rack BBQ Ribs, Unsalted Margarine Tub, Costco Corn on The Cob, Chicken Breast. 간식/기타: Black Diamond Marble Cheese String, Clementines , LeanFit Whey Protein, Kirkland Signature Whole Almonds, Kirkland Signature Roasted Whole Unsalted Cashews. 더보기
|
|
4012 kcal
|
운동:
수영 (느리게) - 2 시간, 미용 체조 (격하게 예 푸시업) - 20 분, HIIT - 15 분, 스트레칭 (요가) - 20 분, 휴식 - 13 시간 5 분, 숙면 - 8 시간. 더보기
|
주 4.4 kg 증가하기
|