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I am no scientist, but I am beginning to think sleep or the lack thereof would have an effect on weight loss. If you are not losing weight, check out every component of your program--like a scientist looking under a microscope and see if maybe these hidden and often ignored things are more of an issue than you thought.
The reason I say this... is I don't always get enough sleep. So, one night I didn't feel well and went to bed without exercising. Next morning, I weighed myself and down 2 lbs.
Water too--finding out that increasing my consumption of water is clearing up an ongoing skin problem I had been having.
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88.5 kg
지금까지 감소한: 5.4 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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주 1.4 kg 감소하기
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