218.8
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99.3 kg
지금까지 감소한: 18.7 kg.
남은양: 19.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 20일:
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1585 kcal
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지방: 68.13g | 단백질: 112.22g | 탄수화물: 131.56g.
아침 식사: grammalaura’s hamburger patties. 점심 식사: Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts, Pace Chunky Salsa Medium, Coffee, Apples . 저녁 식사: Carrots , Vlasic Dill Pickle Juice, Ocean's Wild Sockeye Salmon, Cooked Rutabaga (Fat Not Added in Cooking), Bick's Sweet Green Relish, Mustard, Hellmann's Real Mayonnaise. 간식/기타: Deli Turkey or Chicken Breast Meat, Mustard, Deli Sliced Ham, Rhubarb Cobbler. 더보기
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주 9.1 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
I see that FS journals are back to being like they used to be. It’s a small thing but it’s sort of a big deal for me, because being able to see (and be inspired by) meals that others have made really does help me!
2021년 08월 20일 작성이: grammalaura
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I love reading what people are eating too!
2021년 08월 22일 작성이: hmbrown
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