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Was such a tuff 1.5 weeks emotionally wise. even started doubting whether I could continue this weight loss journey. counting calories was such a huge burden and even though I did it - I had to use real self motivation to do it. Didnt yet kept a constant excercise routine - energy very fluctuating for that - do realise that it is a mindset thing. Not going to loose control this weekend with calories like I did previously.
one step at a time...one step closer to my goal.
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113.4 kg
지금까지 감소한: 11.1 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 19일:
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1416 kcal
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지방: 42.72g | 단백질: 60.32g | 탄수화물: 159.02g.
아침 식사: Roman's Pizza Sweet Chilli Chicken, Pick 'N Pay Long Life Full Cream Milk, Brown Sugar. 점심 식사: Broccoli Flower Clusters , Pnp Curried Mix Vegtables ( Can). 저녁 식사: Breaded Chicken Patty, Fillet or Tenders, Hard Roll, Sasko Bread Bun. 간식/기타: Banana, Naartjie. 더보기
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주 0.2 kg 감소하기
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 댓글
I know exactly what you mean. I've dried so many times losing the weight but failed even before I started due to that insecure voice inside my head. Only when I was able to silence her, was I able to start my journey. So much is out of our control, but how we fuel our bodies (and minds) is up to us.
2021년 08월 19일 작성이: mandyduplessis
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2021년 08월 19일 작성이: mandyduplessis
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I do agree with you fully. At times I get soooo frustrated with myself when I know what I am about to eat - isn't the best choice available... I fight more with myself than with my kids 🤣. So easy to try justify why such a cheat is allowed. Weight loss is 500% a mental struggle...
The only motivation that is low but at least driving me - is the fact that it is basically summer and my summer clothing not so best fitting anymore...so want to get body more into shape to feel good and more secure.
When I get to do more excercise during the week - I know I will feel emotionally and physically much better. Just to make that start - that is a little uphill for me. 2 months ago I loved my excercise..now... not so much. Just need to work on mindset
2021년 08월 19일 작성이: Riviting
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Weekends really are the toughest. If I indulge for the day instead of only a meal, it literally takes a whole week to lose the weight and water weight I gained that day.
Be strong, we can and will push through ✨
2021년 08월 19일 작성이: she-ri-ta
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I follow the ketogenic lifestyle and on weekends I don't check the calories only the carbs.
2021년 08월 23일 작성이: annegriffiths
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