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4 days, 3 pounds down - this is nuts! 150.2 down from 153.8. I'm stuffed all the time and can barely eat what's on my menu! Had crazy dreams last night. Yesterday's salad was WAY too big. I finished it, but it took forever, and I have no desire for a salad today. Let's see how I can tweak the numbers to still get all my veggies in without having a salad. :)
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68.3 kg
지금까지 감소한: 1.5 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 5일:
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1571 kcal
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지방: 123.83g | 단백질: 79.26g | 탄수화물: 39.12g.
아침 식사: Benefiber Powder, Shallots, avocado, reduced sodium bacon, darigold butter, heavy cream, coffee, garlic, egg. 점심 식사: mexican cheese, Celery, Benefiber Powder, Sweet Cream Butter, Ground Beef (80% Lean / 20% Fat), Cauliflower, Garlic, Shallots. 저녁 식사: Broccoli, Sweet Cream Butter, Lean Steaks - Sirloin Tip Round Steaks. 간식/기타: Reduced Sodium Bacon, atkins chocolate coconut, Sweet Red Peppers, Cucumber (with Peel), Olive Oil. 더보기
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1871 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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