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I ate alot yesterday and lots of unhealthy things so will do better today and try to have 1200-1400cal . writing it down here will hopefully keep me motivated to stick to it or atleast hold me accountable:-)
My goal is to cut out sweets,chocolate etc. until easter! Then not go overboard but just enjoy a few chocolate eggs with my children as a treat.
edit: I will be having the leftover fresh pasta for lunch because it's a shame to waste but will be keeping my portion size small and reasonable.
Also I will start preparing myself a snack lunch box in the morning with all my planned snacks for the day to help keep my snacking in order!
When my body has recovered from all the sugar I had yesterday I will go back to 1600-1800cal a day to determine my maintaining number for 52kg(give or take 500g).
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52.6 kg
지금까지 감소한: 23.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 8일:
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1626 kcal
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지방: 34.69g | 단백질: 63.30g | 탄수화물: 276.15g.
아침 식사: Grapes, Gala Apples, Benifex Fish Oil (1000 mg), Nescafe Instant Coffee & Skim Milk. 점심 식사: Fresh Pasta (Cooked), Chicken Breast Meat, Pauls Pure Cream. 저녁 식사: Cinnamon, Coles Lite Milk, Uncle Tobys Oats Quick Sachets. 간식/기타: Nestle Milo Tonic Food Drink, Coles Skim Milk, Avocado, Burgen Soya & Linseed Bread, Gala Apples, Granny Smith Apples. 더보기
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1959 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 20 분, 스탠딩 - 2 시간, 걷기 (느리게) - 3km/h - 2 시간, 걷기 (운동) - 5.5km/h - 45 분, 가사 - 3 시간, 숙면 - 8 시간, 휴식 - 7 시간 55 분. 더보기
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안정된 체중
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 댓글
Sometimes our desires get the best of us heheh :) Today there was a moment of panic when I was slightly hungry and I opened the refrigerator door and fixed my sight on a kit-kat chocolate bar that has been there for a long time. I quickly looked for something sweet and just put to dried apricots in my mouth lol. Speaking of which, I don't think I've logged those :P
2014년 03월 7일 작성이: euheide
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I wish you patience and endurance with your plan! :)
2014년 03월 7일 작성이: euheide
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Thanks euheide! And good on you for having the strength and willpower to go for the healthy option!!
2014년 03월 7일 작성이: njashka8
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Thanks! It gets much easier after the first two weeks. After that, you only really feel like eating them when you're hungry or so heheh :) During the first two weeks, the trick is telling yourself that you can eat candies when you want to and that you're just waiting for those two 7 day weeks to pass. At least that's what worked for me. The promise of sweets at the end of the effort lol. Basically fooling myself :) I couldn't just think that I would not eat sweets from that point on, that would be too hard and I probably wouldn't cope heheh. Always have a good variety of tasty fruit and other tasty natural foods available! :)
2014년 03월 8일 작성이: euheide
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Great plans! You can do it *hugs*
2014년 03월 8일 작성이: FitOKay
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2014년 03월 8일 작성이: njashka8
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2014년 03월 8일 작성이: euheide
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