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So, I’d like to ask you, the FS community, how to tackle belly fat. It’s time, and yes I’ve procrastinated a little, to push to my final goal. But something that is evident is I am losing the weight all over, but my belly is still a ponderous site 😆😝.
How do I ultimately work it down so my body will be more proportional?
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108.9 kg
지금까지 감소한: 24.1 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 17일:
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1236 kcal
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지방: 30.48g | 단백질: 54.76g | 탄수화물: 186.09g.
점심 식사: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Nectarines , Chocolate Chip Cookie, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 저녁 식사: White Rice, Chicken Breast, Birds Eye Sweet Corn on the Cob. 간식/기타: Chocolate Chip Cookie, Outshine Tangerine Fruit Bar (70g). 더보기
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주 1.3 kg 증가하기
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 댓글
I have the same issue. That’s why I joined the gym😭😭😭
2021년 08월 17일 작성이: yfritz
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I also have that belly fat which I can't quite figure out supposedly when we lose weight it's an even layer throughout our body I keep hearing insulin resistant but I don't even know if that is a bloody thing
2021년 08월 17일 작성이: ridemariel
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of course I still have 20 lb to lose and after pregnancy your belly is not quite the same course my baby would have been 36 so I got to quit using that excuse
2021년 08월 17일 작성이: ridemariel
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Thank you both! I guess there is no short cut in this instance. 🤔. Guess I need to definitely get my bike out of mothballs and start working my core to start.
🏋🏼♀️Works out for 10 mins, am I skinny yet? 🤣😂😳
2021년 08월 17일 작성이: TJHenggeler
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first the disclaimer. I'm no expert or very knowledgeable. belly fat is hard. I'm 43 and just last year cut a 6 pack for the first time. I cut to about a 400 cal deficit and used an app from leap fitness. they have 2 one is called home workout no equipment. that's the one I used. the ab routines are good. they also have a 6 pack in 30 days. haven't used that. just my experience.
2021년 08월 17일 작성이: HeBrewZ
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Increase in intensity and frequency of exercise. Diablo? This is all you.
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Thank you @Hebrews1036 for the app recommendation.
2021년 08월 19일 작성이: TJHenggeler
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No problem. And now that it's fairly easy and I have a gym I start with sets on the resistance machines then finish with the beginner or intermediate stuff from the app. Also adding a plate or a kettlebell to the Russian twist makes it more intense.
2021년 08월 19일 작성이: HeBrewZ
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That's a hard one for sure.
2021년 08월 19일 작성이: 3WestiesMom
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exercises absolutely, but if u can suck down 1-2 oz of the murky "real" apple cider vinegar a day, I believe it helped me, and many other health benefits. gl
2021년 08월 19일 작성이: kim.sager
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My understanding is that fat reduces all over evenly, and also if you build muscle in an area, the muscle pushes the fat out on top so you can see the fat more prominently. Keep plugging away at losing, it will work out in the end
2021년 08월 19일 작성이: abbadabba
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