|
A little bounce, 12 hr work days are killing me
|
116.6 kg
지금까지 감소한: 5.9 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 03월 7일:
|
1512 kcal
|
지방: 107.53g | 단백질: 100.00g | 탄수화물: 23.96g.
아침 식사: Breakfast Best Original breakfast sausage links, Hard-Boiled Egg, Coffee (Brewed From Grounds), EZ-Sweetz Liquid Sucralose. 점심 식사: Turkey Creek Snacks Chicharron Pork Skins, Tuscan Garden Blue Cheese Dressing, Happy Farms Shredded Mild Cheddar Cheese, Earthbound Farm Romaine, Northern Catch Chunk Light Tuna in Water, Roma Tomatoes. 저녁 식사: Broccoli, Cauliflower, Celery, Tuscan Garden Ranch Dressing, Zucchini, Fit & Active 93% Lean Ground Turkey. 간식/기타: Lakeview Farms Sugar Free Parfait, Happy Farms Sharp Cheddar Cheese. 더보기
|
주 0.3 kg 증가하기
|