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What did I do this week?
1) Did not skip breakfast. I am not much of a breakfast person. I bought a case of SlimFast chocolate shakes and they were great.
2) Water Water Water + More Water when I worked out.
3) Everytime you eat something ask yourself: is this good fuel for my body? is this nutritious? If it has no nutritional value, don't eat it. Your body will thank you later.
4) Cleaned out the fridge. I felt like I was on one of those weight loss TV shows. I got rid of stuff that was bad news to the diet. Result: my sister was furious that I got rid of the "good stuff"
5) Planned meals the night before.
Plan/Goal for next week: Can the complaining and workout everyday. Control night munchies!
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85.3 kg
지금까지 감소한: 0.5 kg.
남은양: 17.2 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.5 kg 감소하기
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