melissa88
2009년 03월 가입함
포스트
20
팔로잉
4
팔로워
5
체중기록

시작체중
90.7 kg
지금까지 감소한: 0 kg

현재 체중
90.7 kg
성과: 주 0.1 kg 증가하기

목표 체중
72.6 kg
남은양: 18.1 kg
I heard about this website at a Weight Watchers meeting and it's awesome. The support has been amazing and I like the recipes. It's so great to have people that can really relate to the whole weight loss journey thing. About me:
- I from Ontario, Canada
- I am an RN with my BScN and I am back in school to get my MN
- I am more concerned about adapting a healthy lifestyle then sheading the weight. Seeing firsthand through my career the devastating health outcomes of obesity has motivated me to change my lifestyle while I am still young.
- I work a lot and have a dog.
- I love the gym but exercise time is hard to fit into my crazy schedule
- I need a vacation!
- I read nutrition labels and make meal plans to try and follow.
- I love to cook and get a new great recipe.

:)

melissa88님의 체중기록


팔로잉

Starladesiree
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
Selutz1984
최근 잰 체중: 주 0.1 kg 감소하기 Down
mpro020
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
kadinelouise
최근 잰 체중: 주 0.2 kg 증가하기 Up

melissa88님의 요리책

칼로리: 58kcal | 지방: 2.45g | 탄수화물: 8.48g | 단백질: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
칼로리: 120kcal | 지방: 5.88g | 탄수화물: 15.32g | 단백질: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
칼로리: 43kcal | 지방: 4.69g | 탄수화물: 0.78g | 단백질: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
칼로리: 206kcal | 지방: 3.53g | 탄수화물: 34.56g | 단백질: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
칼로리: 140kcal | 지방: 3.20g | 탄수화물: 23.78g | 단백질: 5.32g
Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
요리책 전체보기

melissa88님의 최근 음식 및 운동항목


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