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It seems the weight is harder to get rid of after my bad month or so. Its like my body was in that mode and while i maintained my weight loss, its hard to get it back in the losing mode. HOWEVER, in all fairness, I've had a really busy week and I've done only minimal exercise.
***And this, my friend, is why we should journal. My ~perception~ was that I wasn't doing well and that my body was resisting. In ~actuality~ I lost 2.2 lbs in a week, a little above my goal of 1 - 2 lbs per week. I'm so thankful for the regular journal entries!***
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73.4 kg
지금까지 감소한: 6.9 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 4일:
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1451 kcal
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지방: 82.36g | 단백질: 75.77g | 탄수화물: 99.71g.
아침 식사: Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. 점심 식사: Soft Taco - Chicken, Sour Cream. 저녁 식사: Junior Roast Beef Sandwich, Soft Taco - Chicken, Sour Cream. 간식/기타: Spreadable Cheese - Garlic & Herbs, Triscuit Roasted Garlic Crackers, Wheat Thins Crackers - Reduced Fat, Crunchy Peanut Butter, Jalapeno Smokehouse Almonds. 더보기
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주 1.1 kg 감소하기
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