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So, I definitely fell far off the wagon! it's been over 10 years since I have last used this platform. A lot of life happened in that time.
I got married, had a kid, and now that he is 6 and more independent, I decided to make my health a priority.
for a long time I was mad that I got right back to where I started when I was in my early 20's. I spent some of the last 10 years beating myself up and just continuing to eat away my feelings.
But this time feels different. I am in a different space mentally, and emotionally. I spent the last 4 years really Taking care of all of my bodies, not just the physical. I had so much emotions tied to childhood programming. I released so many emotions and grew to understand my emotions and WHY I eat them. With this knowledge I am now better able to take care of myself.
When I feel self sabotaging behaviors rise I spend some time in contemplative meditation and journaling.
The mental body is a tough one to overcome, and I ignored it for so long.
I restarted my journey June 27th 2021 and in less than 2 months I am already down 20lbs. The physical body is amazing because mine remembers. It remembers the muscle I used to have, it remembers the stamina. Within my second week I was already feeling stronger, more confident, and energy has massively increased.
I am currently following a carb cycling meal plan, and exercise program by Vshred. I just added CardiOFIIT from the HIIT Company. I am so happy that I found my way back to FatSecret because it was such a beacon of hope for me so many years ago!
If you're into helping your other bodies (physical aside), mental emotional and spiritual bodies - check out what I am up to now on social platforms by searching @gemstormrelevation on FB and IG 😊
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115.8 kg
지금까지 감소한: 15.8 kg.
남은양: 25.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 13일:
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1654 kcal
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지방: 66.06g | 단백질: 125.27g | 탄수화물: 153.18g.
아침 식사: Dempster's 100% Whole Wheat Bread, Avocados, Egg. 점심 식사: Broccoli (Without Salt, Drained, Cooked, Boiled), Great Value Whole Wheat English Muffin, Litehouse Ranch Yogurt Dressing, Skotidakis Feta Cheese, Zabiha Halal Chicken Burgers. 저녁 식사: Classico Tomato Basil Sauce, Compliments Extra Lean Ground Chicken, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . 간식/기타: LeanFit Whey Protein, Lindt Assorted Chocolates, Mangos , Pure Protein Protein Bar, Fontaine Sante Caramelized Onion Hummus, Cucumber (with Peel). 더보기
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3176 kcal
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운동:
스트레칭 (요가) - 20 분, 미용 체조 (격하게 예 푸시업) - 20 분, 휴식 - 16 시간 20 분, 숙면 - 7 시간. 더보기
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주 2.9 kg 감소하기
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