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Ugh - got on the scale this morning and could swear the darn thing is broken. Never in my life have a weighed this much. Time to take control. I'm setting small yet attainable goals as follows:
4/1 - 165
5/1 - 155
6/1 - 150
7/1 - 145
8/1 - 140
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78.9 kg
지금까지 감소한: 0 kg.
남은양: 10.9 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 03월 5일:
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1073 kcal
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지방: 12.23g | 단백질: 141.30g | 탄수화물: 105.66g.
아침 식사: Quaker Quick 1-Minute Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: StarKist Foods Chunk Light Tuna in Water (Pouch), Eat Smart Broccoli Florets. 저녁 식사: Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Harris Teeter Greek Nonfat Yogurt, Unsweetened Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cucumber (with Peel), Egg White, Egg White. 더보기
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주 0.3 kg 증가하기
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 댓글
Planned out my entire eating plan for the day and loaded it in. This also means ZERO alcohol which is a weakness for me. The way I look at it... why waste the calories on only two drinks. Ugh - it's going to be tough to get through the weekend.
2014년 03월 5일 작성이: dobbydog
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2014년 03월 5일 작성이: rthunder032
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If alcohol is a problem, try to increase your exercise, and change your routine to avoid the place where you usually have those drinks. If that continues to be your problem, seek help for you alcohol problem.
2014년 03월 5일 작성이: Judyk53
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I have trouble with weekends and/or alcohol too! I always try to eat less during breakfast and lunch so I can "splurge" on a drink with dinner. In January and February, that worked.....but in March I have already blown it! I am back to buckling down and staying within my calorie range so I can meet my next mini goal! Hang in there!
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what kind of drink are you having I too drink and have changed what I drink from wine to vodka it only has approx. 70 cal and then I add it to sonething with no cals
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