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99.5 kg / 219.4 lbs
Under 100 kg at last!
Now just to stay there.
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99.5 kg
지금까지 감소한: 18.5 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 12일:
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1707 kcal
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지방: 69.30g | 단백질: 73.66g | 탄수화물: 213.78g.
아침 식사: No Name Zesty Pasta Sauce , Butter , Dempster's Multigrain Bread. 점심 식사: Kraft Double Cheddar Shredded Cheese, Coffee, Guacamole, Dempster's Multigrain Bread, Heinz Deep-Browned Beans with Tomato Sauce, Egg. 저녁 식사: Kraft Smooth Peanut Butter, Butter , Liberte 2% Greek Yogurt, Old El Paso Salsa, Dempster's Multigrain Bread, Baked Potato (Peel Eaten), No Name Zesty Pasta Sauce , Compliments Turkey Meatballs. 간식/기타: President's Choice Unsalted Peanuts, Orange, Banana. 더보기
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주 1.8 kg 감소하기
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