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Yippee!!! Under 200 even with TOM and water weight...that darn regular exercise is the key. Why do I have to be so stubborn, oh well, it all coming together now...
I weighed in a day early because we are going out of town overnight. I need to pack some healthy snacks, watch the skinny people eat and follow their lead.
Put on your dancing shoes Amy it's Happy Dance time!!!
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90.5 kg
지금까지 감소한: 33.3 kg.
남은양: 22.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 05월 16일:
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2198 kcal
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지방: 95.54g | 단백질: 100.03g | 탄수화물: 243.06g.
아침 식사: skim milk, pecans, strawberry preserves, peanut butter, arnold's. 점심 식사: mini pretzels, 6" Turkey Breast. 저녁 식사: havarti dill cheese, coleslaw, twice baked potato, steak. 간식/기타: cupcake, bacon, water chestnuts. 더보기
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주 0.3 kg 감소하기
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