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Morning all,
No indulgence yesterday, so experiment passed. Scale finally picking up the pace again, lets see if i can get an atl by friday. lets fight for it!
today uppers:
- cleaning lady (*yeah*)
- getting groceries delivered (*yeah*)
- teaching kids how to programm
- gym
- 1500 whopping kcalories (*yeah*)
- coffee and chocolate
- music
- FS and FS secret friends. You all really pull me through!
- hubbie, son and life
its a lot today... :)
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90.3 kg
지금까지 감소한: 22.7 kg.
남은양: 11.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 4일:
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4573 kcal
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지방: 218.81g | 단백질: 360.97g | 탄수화물: 279.03g.
아침 식사: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. 점심 식사: Wit Brood, Bananas, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Chicken Breast, Optimel Magere Kwark Vanille-Perzik. 저녁 식사: Pork, Pizza Salami, Twix Twix, Honig Vermicelli, Gekookt Ei, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Gouda Cheese, Mixed Salad Greens, Tomatoes. 간식/기타: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Protein Powder. 더보기
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2769 kcal
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운동:
승마 - 30 분, 숙면 - 8 시간, 휴식 - 14 시간 30 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간. 더보기
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주 4.9 kg 감소하기
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