Its slower than Id like but patience is slowly paying off :-)
|
116.4 kg
지금까지 감소한: 6.1 kg.
남은양: 25.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 03월 3일:
|
1474 kcal
|
지방: 96.88g | 단백질: 104.85g | 탄수화물: 25.60g.
아침 식사: Breakfast Best Original breakfast sausage links, Hard-Boiled Egg, EZ-Sweetz Liquid Sucralose, Coffee (Brewed From Grounds). 점심 식사: Tuscan Garden Blue Cheese Dressing, Lunch Mate Traditional Cooked Ham, Happy Farms Shredded Mild Cheddar Cheese, Happy Farms Mild Cheddar Snack Sticks, Roma Tomatoes, Spinach, Earthbound Farm Romaine. 저녁 식사: Kroger Cut Green Beans No Salt Added, Cucumber (with Peel), Publix Red Bell Pepper, Prairie Farms Dairy French Onion Dip, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese, Jell-O Sugar Free Cherry. 더보기
|
주 2.1 kg 감소하기
|