I have reached my goal weight! I will wait for a few days and try to keep it steady before I celebrate too much because my weight fluctuates alot! It felt great to see the number on the scales though!!! I have been eating roughly 1600-1800 calories the last few days and will continue with that for the next week and see what my weight does. I did my measurements again so I have a record of my first time goal weight measurements:-)
Weight: 52kg Underbust: 76cm Waist: 66.5cm Around belly button: 67cm Hips: 79.5cm
|
52 kg
지금까지 감소한: 24 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 03월 3일:
|
1606 kcal
|
지방: 40.24g | 단백질: 98.39g | 탄수화물: 220.54g.
아침 식사: Cinnamon, Brie Cheese, Nescafe Instant Coffee & Skim Milk, Gala Apples, Benifex Fish Oil (1000 mg), Vaalia Natural Probiotic Yoghurt. 점심 식사: Heinz Tomato Ketchup, Coles Multigrain Sandwich Bread, Flora Pro-Activ Buttery, Tomatoes, Coles Mince Beef 5 Star Extra Lean. 저녁 식사: Griessbrei, Dairy Farmers Skim Milk. 간식/기타: Mushrooms, Lettuce, Gala Apples, Pineapple, Granny Smith Apples, Nectarines. 더보기
|
|
1720 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간, 숙면 - 8 시간, 가사 - 4 시간, 휴식 - 11 시간. 더보기
|
주 2.1 kg 감소하기
|