|
Good morning,
Getting ready for a two hour workout. I wanna workout, yesterday i had a resting day but i couldn't help walking 2 km. Sure i could take the car, or the bike, but i felt so activated i just had to walk, sounds crazy? Well i don't care being crazy anymore... I'm just wondering are all thin people crazy? (*lol*)
I found a possible reason for the involuntary indulgence day Thursday. I discovered that on Wednesday i had a big workout in the morning, and i cycled for almost an hour in the evening. I didn't notice because the work-out where so far apart and a lot of stuff happened in between, but it did mean i used up about 800 kcals more then normal, that i did not compensate.
I am new at this working out thingy... so the fact a body needs protein to make muscles had a massive impact on my workouts as well as my state of mind. But i also realize now, that if i workout more then an hour a day i might wanna compensate for that, if only to keep the cravings away... more later if i find out more...
now i go for the steps class...
maud.
Your life is yours alone, Rise up and live it! - Goodkind
|
90.4 kg
지금까지 감소한: 22.6 kg.
남은양: 11.4 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2014년 03월 2일:
|
1737 kcal
|
지방: 52.97g | 단백질: 130.24g | 탄수화물: 190.14g.
아침 식사: Golden Rich Buns with Honey, Golden Rich Buns with Honey, Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. 점심 식사: Granny Smith Apples, Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Toasted Whole Wheat Bread. 저녁 식사: Egg, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Gouda Cheese, Mixed Salad Greens, Tomatoes. 간식/기타: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Protein Powder. 더보기
|
|
3196 kcal
|
운동:
걷기 (중간) - 5km/h - 12 분, 댄스 (빠른 동작, 에어로빅) - 1 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간, 숙면 - 8 시간, 휴식 - 13 시간 48 분. 더보기
|
안정된 체중
|