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yes it must have been water!! Now to try and keep the weight down while being healthy and hungry again. Don't get me wrong i am extremely grateful to be healthy and hungry!
Here are todays measurements:
Weight: 52.4kg
Underbust: 76cm
Waist: 67cm
Belly button: 67.5cm
Hips: 79.5cm
I just weighed in again after breastfeeding and weight was 52.4kg(down 500g) so will be going by that because I will try to weigh myself after from now on instead of before to get a more accurate weight.(baby is 20months so she feeds ALOT lol:))
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52.4 kg
지금까지 감소한: 23.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 1일:
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2022 kcal
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지방: 52.17g | 단백질: 102.06g | 탄수화물: 324.17g.
아침 식사: Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg), Vaalia Natural Probiotic Yoghurt. 점심 식사: Mushrooms, Cucumber (with Peel), Uncle Ben's Brown Rice, Carrots, Green String Beans. 저녁 식사: Flora Pro-Activ Buttery, Chicken Breast Meat, Cucumber (with Peel), Mushrooms, Carrots, Green String Beans. 간식/기타: Arnott's Tim Tam Original, Coles Multigrain Sandwich Bread, arnotts Vita-weat crackers, Brie Cheese, Granny Smith Apples, Grapes, Nectarines, Gala Apples, Nestle Milo Tonic Food Drink, Coles Skim Milk, Nescafe Cappuccino Skim, Coles Skim Milk, Blueberries. 더보기
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1623 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 가사 - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 11.2 kg 감소하기
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