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I was sick for 2 days and barely ate anything except for bouillon soup. I also didn't move so maybe that's why my weight is up or I might be retaining water from all the salt in the bouillon.
I will weigh in daily the next few days to see what happens!
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54 kg
지금까지 감소한: 22 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 28일:
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1636 kcal
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지방: 32.94g | 단백질: 75.75g | 탄수화물: 230.34g.
아침 식사: Vaalia Natural Probiotic Yoghurt, Nescafe Instant Coffee & Skim Milk, Gala Apples. 점심 식사: Coles Multigrain Sandwich Bread, Kraft Cheese Singles, Coles Skim Milk, Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Beef Eyefillet, Pumpkin. 간식/기타: Coles Skim Milk, Gala Apples, Grapes, Pears, Smooth Peanut Butter (without Salt), Coles Multigrain Sandwich Bread, Carrots, Granny Smith Apples. 더보기
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1718 kcal
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운동:
쇼핑 - 2 시간, 가사 - 3 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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주 1.8 kg 증가하기
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