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Today I am starting a 100 Day Challenge. It is going to work perfectly to complete before my trip to Italy this summer. I want to be happy and energetic on vacation and take tons of pictures with my family and not be horrified how I look in them afterwards.
I will not fail again!!!!
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114.8 kg
지금까지 감소한: 0 kg.
남은양: 35.4 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 03월 1일:
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1283 kcal
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지방: 43.69g | 단백질: 75.00g | 탄수화물: 153.12g.
아침 식사: Greek Strained Nonfat Yogurt - Strawberry, water, Original Powder Creamer, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), planters nutrition. 점심 식사: water, Jalapeno Pepper Wedges, celery, baby carrots, fried chicken drumstick. 저녁 식사: Frozen Cut Green Beans, Mushroom Risotto, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Extra Virgin Olive Oil, Baby Spinach, Red Tomatoes. 간식/기타: banana, nutrisystem trail mix bar, frigo light. 더보기
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3547 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 30 분, 운동 기계 (중간속도) - 32 분, 휴식 - 14 시간 58 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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