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I actually lost 0.4#'s, but the app hasn't saved my changes. I didn't swim for 45 minutes because we didn't have enough time, but I did for about 30, and a lot of uphill.walking to our friend's campsite. I consumed about 300 extra calories above maintenance. So I will have to burn thqt today with exercise. I think it would be better to start planning exercise by amount of kcals to burn up to 600/day for more weight loss as a goal, instead of doing just the minimum for what I have time for.
I also reviewed average weekly calories consumed compared to the week's weight, and it appears my guesses was true. I can only consume around 1500 calories to maintain weight, around 1300 to lose weight, and I gain weight above 1700 calories.
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99.9 kg
지금까지 감소한: 6.9 kg.
남은양: 40.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 31일:
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1820 kcal
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지방: 56.80g | 단백질: 70.25g | 탄수화물: 183.13g.
아침 식사: Bananas, Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Berries, Kale , Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Carrots , Cucumber (with Peel) , Oroweat 100% Whole Wheat Bread, Best Foods Olive Oil Reduced Fat Mayonnaise, Bacon, Lettuce, Roma Tomatoes. 저녁 식사: California Chips Sea Salted All Natural Potato Chips, Del Taco Beer Battered Fish Taco, Truly Spiked & Sparkling. 간식/기타: Wolffer Dry Rose Cider, Smartfood Smart 50 White Cheddar Popcorn, Hoisin Sauce, Pagoda Express Vegetable Egg Rolls. 더보기
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2809 kcal
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운동:
하이킹 - 25 분, 수영 (느리게) - 30 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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