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I feel very centered and stable right now. :-)
Romans 12:1 Therefore, i urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God - this is your spiritual act of worship.
I found this in my Bible reading the other day. Naturally when it mentioned our bodies I thought of my diet. I really feel that by working to become healthy (thru sacrifice!) that it is counted as a form of worship to God. I am taking care of the body he gave me.
I just thought i would share! Have a day full of blessings!
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73.8 kg
지금까지 감소한: 6.4 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 1일:
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1400 kcal
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지방: 51.78g | 단백질: 73.71g | 탄수화물: 175.39g.
아침 식사: Tomato Juice, Crunchy Peanut Butter, 100% Whole Wheat Thin Sliced Bagels. 점심 식사: Chicken Strips. 저녁 식사: Vegetable Oil, Butter Beans, White Potatoes (Flesh and Skin), Cream Cheese, Deli Roast Beef Slices, Deli Ham, Nature's own thin sliced bagels 100% whole wheat. 간식/기타: Honey Clusters Cereal, Almonds. 더보기
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2227 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 걷기 (느리게) - 3km/h - 15 분, 스탠딩 - 3 시간, 책상 업무 - 3 시간, 휴식 - 9 시간 25 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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