|
Goodmorning everyone,
My scale is finally catching up with all my hard work. I know it looks like im loosing weight way too fast now, but i keep going untill i reach 88 kilo, and if im still dropping that fast i will increase my caloric intake value with 100 kcals...
so if i drop 0.2 per day i will have to make this decision in about 10 days... looking forward to that.
maud.
|
90.1 kg
지금까지 감소한: 22.9 kg.
남은양: 11.1 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2014년 02월 26일:
|
1489 kcal
|
지방: 45.16g | 단백질: 118.62g | 탄수화물: 160.19g.
아침 식사: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. 점심 식사: Mangos, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread. 저녁 식사: Twix Twix (Fun Size), Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Egg White, Gouda Cheese, Mixed Salad Greens, Tomatoes, Chicken Breast. 간식/기타: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. 더보기
|
|
3117 kcal
|
운동:
자전거 (중간속도) - 21km/h - 45 분, 숙면 - 8 시간, 휴식 - 14 시간 15 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간. 더보기
|
주 1.4 kg 감소하기
|