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Well, despite my almost total lack of significant physical activity, I posted another week of weight loss. Tracking my calories has made me keenly aware of when I eat and how often I eat. I absolutely find myself snacking less and relying on my body to tell me when I'm really hungry. If I'm not hungry I don't eat. Last week was a busy week and a very busy weekend, so I was constantly going. Though I didn't work out all week, I was still burning more calories than I was consuming.
I'm still working through some injuries to my neck and knee so that I can get back to working out. My plan this week is to swim and rehab those injuries slowly with nice easy movements.
The good news is I'm down almost 10lbs since I started tracking my calories and down 16lbs since the 1st of the year!
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110.2 kg
지금까지 감소한: 1.4 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 28일:
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2732 kcal
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지방: 147.68g | 단백질: 91.90g | 탄수화물: 257.56g.
아침 식사: Organics Peanut Butter, Crunchy, All Natural Multigrain 100% Whole Grain bread. 점심 식사: pepperoni and mushroom pizza. 저녁 식사: crescent rolls, pillsbury, pesto kirkland, mexican crema, parmesan cheese kraft, sweet cream butter, olive oil, chicken breast, penne pasta barilla. 간식/기타: short bread cookie, banana, walnuts, Natural String Cheese Part Skim. 더보기
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3516 kcal
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운동:
숙면 - 6 시간 30 분, 휴식 - 3 시간 30 분, 책상 업무 - 8 시간 30 분, 앉아있기 - 4 시간 45 분, 걷기 (느리게) - 3km/h - 30 분, 가사 - 15 분. 더보기
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주 0.8 kg 증가하기
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