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Eating a light breakfast and getting ready for my first day with a personal trainer at the gym. A bit nervous but also excited.
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110.4 kg
지금까지 감소한: 14.8 kg.
남은양: 19.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 27일:
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2011 kcal
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지방: 87.54g | 단백질: 116.31g | 탄수화물: 208.34g.
아침 식사: Granola (homemade), Kind Thins Peanut Butter Dark Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). 점심 식사: Ground Beef (85% Lean / 15% Fat) , Organicville Dijon Organic Mustard, No Name Mixed Vegetables. 저녁 식사: Green String Beans, Green Giant Fresh Baby Cut Carrots, Tribe Everything Hummus, Pork Loin (Tenderloin) , Sunbeam Hamburger Bun. 간식/기타: Triscuit Crackers Original, Tribe Everything Hummus, Southern Grove Deluxe Whole Cashews Unsalted, Green Giant Fresh Baby Cut Carrots, Tribe Everything Hummus, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Southern Grove Deluxe Mixed Nuts. 더보기
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주 0.4 kg 감소하기
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