|
hello y'all
It was very hard last night, i stood in front of the fridge twice, and both times i ended up with my back against it as if trying to protect it from an attacking herd of kids... was comical actually, well you should have been there i guess...
anyway, scale is down, looking at another day 1500 kcals and tonight spinning with the gorgeous gary, always trying to get a bike in the front row to get a nice view and some occational eyecontact (*grin*)
No wait you misunderstand, i still love hubbie to death, nothing going on there! Just feasting my eyes (*lol*)
now, see you all later!
maud
|
90.6 kg
지금까지 감소한: 22.4 kg.
남은양: 11.6 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2014년 02월 24일:
|
1397 kcal
|
지방: 40.10g | 단백질: 118.07g | 탄수화물: 149.09g.
아침 식사: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. 점심 식사: Optimel Magere Kwark Vanille-Perzik, Bananas, Whole Wheat Bread, Cauliflower, Carrots, Leeks, Bouillon Vegetable Broth. 저녁 식사: Vinaigrette Dressing, Gouda Cheese, Egg White, Duyvis Pinda's Gezouten, Bread Crumbs, Mixed Salad Greens, Chicken Breast, Tomatoes. 간식/기타: Rogers Foods Oat Bran, Protein Powder, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. 더보기
|
|
2873 kcal
|
운동:
숙면 - 8 시간, 휴식 - 15 시간, 자전거 (중간속도) - 21km/h - 1 시간. 더보기
|
주 2.1 kg 감소하기
|