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Hi everyone,
hubbie and son are back from skiing, and im all happy they are back. scale was not fair, but i still give it 3 weeks before i complain...
have a nice day all!
maud.
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90.9 kg
지금까지 감소한: 22.1 kg.
남은양: 11.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 02월 23일:
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1397 kcal
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지방: 40.10g | 단백질: 118.07g | 탄수화물: 149.09g.
아침 식사: Delicata Zeebanket, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. 점심 식사: Bouillon Vegetable Broth, Leeks, Carrots, Cauliflower, Whole Wheat Bread, Bananas, Optimel Magere Kwark Vanille-Perzik. 저녁 식사: Tomatoes, Chicken Breast, Mixed Salad Greens, Bread Crumbs, Duyvis Pinda's Gezouten, Egg White, Gouda Cheese, Vinaigrette Dressing. 간식/기타: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Protein Powder, Rogers Foods Oat Bran. 더보기
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2692 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, 숙면 - 8 시간, 휴식 - 15 시간. 더보기
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주 1.4 kg 증가하기
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