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Yes!...I hit my firt goal of 220, I am so very proud of myself and I look forward to hitting the next goal of 200. I am seeing all of the things that I loved about my body returning; my legs are becoming long and lean, my arms are getting tight, my waist is shrinking in and my back is showing definition. That's what keeps me going because if I only went by my scale I'd feel like all of my hard work is not paying off as I want it to. Cheers to another 20 baby!
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99.8 kg
지금까지 감소한: 10.4 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 05월 12일:
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1746 kcal
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지방: 50.59g | 단백질: 70.01g | 탄수화물: 244.04g.
아침 식사: Honey Cheerios, Milk 2%. 점심 식사: garlic croutons, CAtalina Free, dole salad, Lean Pasta Bacon. 저녁 식사: cheddar cheese, Southern Style Barbecue Sauce, smart oil, Golden Twirls, Southern Style Barbecue Sauce, Extra Lean Ground Beef. 간식/기타: Froyo - Half Baked, fig newton, white house apple sauce. 더보기
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3192 kcal
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운동:
책상 업무 - 8 시간, 미용 체조 (격하게 예 푸시업) - 28 분, 휴식 - 7 시간 32 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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 댓글
Yeah!! Great job!! The scale is just a tool, but you should also measure, that will give you a great indication of just how well you're doing. It sounds to me that you are hitting your goals, good for you! Keep it up!!
2009년 05월 12일 작성이: Shia34
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Congrats on hitting your goal!!
2009년 05월 12일 작성이: ItsnotaSECRET
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I am so happy for you, hitting your first goal. You will see 200 before you know it and keep up the great work out schedule. You have an amazing attitude. :-)
2009년 05월 12일 작성이: WECANDOTHIS
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thanks everyone for the wonderful encouragement!!
2009년 05월 12일 작성이: elegantblkchina
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2009년 05월 12일 작성이: Jayjaycakez
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