ItsnotaSECRET
2008년 01월 가입함
포스트
30
팔로잉
10
팔로워
10
체중기록

시작체중
120.7 kg
지금까지 감소한: 16.9 kg

현재 체중
137.5 kg
성과: 주 11.4 kg 감소하기

목표 체중
90.7 kg
남은양: 46.8 kg
I have been battling the fat since I was 10 years old. Always obese by medical standards. Between 2005 and 2007 I went from 310 to 235. Through stress and falling back into bad habits I gained 40LBS!!!! I am angry with myself and ready to do something about it.

My first goal is to get back to 235. I loved it, I was wearing a 14-16 and looking good. THICK! My second goal is 200LBS. I have no weighed 200lbs since my senior year of high school when I went from 225-185.

My final goal, I am unsure about. Once I get to 200 I will make that distinction. Baby steps and perseverance.

Feel free to friend me, I give great advice. Though I may not follow it myself. (Isn't that always the case)


GOALS - Everyone needs them!!!

255 -
245 -
235 -
225 -
200 -

ItsnotaSECRET님의 체중기록


팔로잉

bonnymom1982
최근 잰 체중: 주 1.0 kg 증가하기 Up
 
ImLuuvd
(팔로워들만 볼 수 있음)
Butterfly30
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
puffin902
최근 잰 체중: 주 0.3 kg 감소하기 Down

ItsnotaSECRET님의 요리책

칼로리: 96kcal | 지방: 7.15g | 탄수화물: 7.62g | 단백질: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
칼로리: 98kcal | 지방: 4.05g | 탄수화물: 10.03g | 단백질: 6.76g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
칼로리: 239kcal | 지방: 17.28g | 탄수화물: 2.94g | 단백질: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
칼로리: 246kcal | 지방: 14.92g | 탄수화물: 7.77g | 단백질: 19.62g
Belgian Waffles
A great substitute for waffles.
칼로리: 80kcal | 지방: 6.98g | 탄수화물: 4.32g | 단백질: 1.36g
Zucchini Noodles
A great pasta substitute.
요리책 전체보기

ItsnotaSECRET님의 최근 음식 및 운동항목


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