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Joining the gym has been a great help this week! I hadn't been doing well the past few weeks and it had a lot to do with not being able to motivate myself to move! My Husband is a great help in this field too! If we werent doing it together it would be a million times more difficult!
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107.5 kg
지금까지 감소한: 7.7 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 27일:
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1195 kcal
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지방: 49.42g | 단백질: 52.77g | 탄수화물: 131.61g.
아침 식사: Sugar Free Hazelnut Syrup, Silk purecoconut all natural coconutmilk, tasters choice instant coffee, 90 calorie chewy bar. 점심 식사: butter, rye toast, bob evans hash browns, bob evans garden harvest. 저녁 식사: broccoli with garlic sauce, fried rice, spring roll. 더보기
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3031 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 30 분, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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