2011년 02월 27일의 체중기록 (저널항목 아님)
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123.8 kg
지금까지 감소한: 4.1 kg.
남은양: 51.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 27일:
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1835 kcal
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지방: 54.54g | 단백질: 95.85g | 탄수화물: 252.73g.
아침 식사: Tap Water, fat free raspberry yogurt with active 8 fruit juce sweetened, Oranges, 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread. 점심 식사: Tap Water, Celery Sticks, Classic Yellow Mustard, Light Cheese Spread - Garlic & Herbs, sweet chilli sauce, chunk light tuna, Regular 100% Vegetable Juice, hot & spicy kung pao chicken seasoning mix, Granulated White Pure Cane Sugar, Young Green Onions (Tops Only), Chicken Breast Meat (Broilers or Fryers), Soy Sauce. 저녁 식사: Cooked Carrots, Tap Water, Sweet Italian Style Chicken Sausage, Natural Whole Grain Brown Rice, Strawberries. 간식/기타: Decadence Biscotti, Coffee (Brewed From Grounds), belgian chocolate toffee world cafe (powdered), Triple Chocolate Biscotti, coconut cream egg, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, large black pearl pitted ripe olives, Tap Water, Tap Water. 더보기
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3833 kcal
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운동:
가사 - 2 시간, 스탠딩 - 1 시간, 숙면 - 6 시간, 휴식 - 14 시간, breast feeding - 1 시간. 더보기
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주 3.2 kg 감소하기
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